Reducing Vulnerability to Depression and Anxiety through Self-Compassion and DBT PLEASE Skills

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11:00 am ~ 12:30 pm
Zoom
Faculty of Medical and Life Sciences
Reducing Vulnerability to Depression and Anxiety through Self-Compassion and DBT PLEASE Skills

 

Feeling overwhelmed or emotionally drained?

Join us for a FREE public Zoom webinar organized by the School of Psychology & Mindfulness and Health Lab at Sunway University on how Self-Compassion and DBT PLEASE Skills can help reduce vulnerability to depression and anxiety.

Learn practical, evidence-based strategies from Professor Keng Shian Ling, clinical psychologist and Head of Sunway University School of Psychology to increase our emotional resilience.

  • Monday, 12 May 2025
  • 11:00 AM – 12:30 PM (MYT)
  • On Zoom (link will be sent by email upon registration)

Register now

Don’t miss this opportunity to care for your mind and body!

Event Tags

Webinar